Tea for immunity boosting | herbal tea | mulethi tea for #PittaBodyType-...

Tea for immunity boosting | herbal tea | mulethi tea for #PittaBodyType-2020 (Step-by-Step recipe)

Tea for immunity boosting
Or How to make herbal tea called Mulethi tea with Shatavari and Bramhi herbs for immunity boosting especially design for Pitta body type for balancing Pitta dosha

•1. ingredients•2. process or method•3. benefits
, facing problems caused by Pitta Dosha  such as acidity, heartburn, inflammation, skin rashes, hot flashes, irritability etc. related to Pitta Dosha.  use this soothing and cooling herbal tea this will suits you better.

And  how it balances Pitta Dosha

This tea is especially design for those, who have a Pitta body type. 

Why it is important to choose tea for immunity boosting according to your body type? The answer is very simple

It is not necessary that the one formula will suits for every person. because every person has different body type. We all born with a unique proportion of the three biological energies called (doshas) of vata, pitta and kapha which are responsible for the formation of our mental and physical characteristics

•if any one of them increases in excessive amount causes mental imbalance and improper functioning of body organs.

•So that Our job is to bring these Doshas back to their originally balanced state.

 - To Understand,  what works for you, what suits for you is the fundamental key to enjoy the  healthy and balanced life.

Now coming to main thing How To Prepare Mulethi Tea | Step-By-Step Recipe Of mulethi Tea with Shatavari and Bramhi powder

So the Ingredients are-1. Water- 2 cup 1. Mulethi powder- 1/2 tsf 2. Shatavari powder-1/2  tsf 3. Brahmi powder- 1/3 tsf 4.  coriander seeds 1/4 teaspoon 5.  Fennel seeds 1/4 teaspoon • •Lemon and honey to taste

• Step 1. Boil water in a saucepan.

Step 2. Add Mulethi, Shatavari and Brahmi powder and than add coriander and funnel seeds to it,  close the lid and boil it for 3 to 5 minute in medium flam, Until it remains 1 cup, and than switch off the flame.

•Step 3. leave it for 5 minutes to infuse well and get lukewarm.

•Step 4. Strain it in a cup and add lemon juice and honey to it.

•its optional , if you want to add some taste than add it, otherwise its not very necessary, its all up to you.

Benefits of this tea

•1. it strengthens the immune system or it improve your immunity.

•Because it has excellent ingredients like Mulethi, Shatavari and brahmi- they all are very potent to increase your immunity.

•2. Anti-microbial activity

•3. anti-inflammatory activity.

•4. Memory improvement or good for mental health like –Anxiety, depression, insomnia.

•5. Stomach ulcers and disorders of the gastrointestinal tract

----6. Respiratory issues such as asthma and bronchitis

----7. Anti-ulcer activity 

----8.good for Digestive

----9. Hormonal regulation-

•10. Heart healthy effects 

Now, how this tea pacifies the Pitta Dosha

•How let me explain

•Mulethi is sweet taste and satavari and bramhi  is sweet and bitter in taste.

•And all three are cold in potency And guru, (heavy) and Snigdha (unctuous)in property.

•

•Due to its sweet taste and cold potency it balances Pitta Dosha.

-----being heavy and unctuous they also balances Vata Dosha. –

------Coriander and funnel seeds also having the Cooling  and soothing effect

Hence it balances Pitta and Vata Dosha. 

Now here are some precautions- If you're thinking of trying pitta tea, there are a few things you should know:

1. avoid drinking excess amounts of any type of tea. for instance this tea mulethi or

•Licorice, and it contains glycyrrhizic acid or glycyrrhizin, which may cause high blood pressure and other adverse effects.

2. Pregnant or nursing women and children shouldn't drink pitta tea. There's some evidence, for instance, that fennel may cause preterm labor

  Pitta tea should not be used as a substitute for standard treatment for any health condition.5

 If you're still considering trying pitta tea, be sure to talk to your doctor first to weigh the pros and cons and to see whether it's appropriate for you.