Tea for immunity boosting | Herbal Tea for immunity | (Ashwagandha tea #VataBodyType) 2020

•Tea for immunity boosting
•Or herbal tea or
•you can say ayurvedic medicated tea for boosting the immune system•According to Ayurved, every person has a particular type of Priority or body type that’s why it is important to choose ingredients according to your body type so that they will suits you better and give more health benefits,•So In this article I am going to give all information about – the tea called Ashwagandha tea specially design for Vata body type 

How To Prepare Ashwagandha Tea | Step-By-Step Recipe Of Ashwagandha Tea:

•Ingredients:

•2 cup of water
1 teaspoon Ashwagandha roots powder

•1 teaspoon  giloy powder

•1/3  inch of Ginger piece or a small piece 

•2 Pinch of Long pepper

2 pinch of cinnamon powder
- Half lemon or add according to your taste
- Honey again as per taste

•Method:

•Step 1. Boil water in a saucepan.

•Step 2. Add the Ashwagandha roots powder,

•Giloy or guduchi powder, Ginger (grated), Long pepper, cinnamon powder

• to it, close the lid and boil it for 3 minutes or Until it remain 1 cup

•switch off the flame.

•Step 3. leave it for 10-15 minutes...

•Step 4. Strain in it a cup and add lemon juice and honey to it.

Ashwagandha Teabenefits : This Herbal Tea May Help Promote Your Strength And Immunity

•This traditional medicinal herb is famed for its immunity-boosting, anti-ageing and de-stressing properties.

•It is also called Indian Ginseng or Winter Cherry.

•"It is used to fight depression, anxiety, boost fertility and brain functioning.

ashwagandha is known for its antibacterial, anti-inflammatory and anti-carcinogenic activities.

•Ashwagandha is pungent, bitter and astringent in taste

•Snigdha or unctuous and Light  in properties

•And hot in potency

•It balances Tridosha especially Vata Dosha

•Guduchi Giloy, another helpful ingredient used in this drink is again, a natural fever suppressant. It possesses anti-inflammatory, anti-cancer, antipyretic, anti-oxidant, anti-viral , immunomodulatory properties. It also has rejuvenating property.

•It balances Tridosha especially Vata and Kaph Dosha.

Here I summarized 12 Benefits of this tea

•immunity-boosting, anti-ageing and de-stressing properties.•It is very good nervine tonic and soothes nerves. It relieves in numbness. Also good for sleep disorders.
•It improves blood circutation •It is a very good anti oxidant.it is used as a heart tonic also.•It improves muscle strength, hence enables ones to be more physically active and fit,
• •It improves body nourishment•Useful in cough, cold.•Bring down inflammation.•Anti toxic, useful in detoxification•Useful in Asthama or chronic respiratory dosorders •Useful in injury healing•It improves muscle mass and strength•Overall it improves health and  immunity. 

  

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