Tea for immunity boosting | herbal tea | mulethi tea for #PittaBodyType-...

Tea for immunity boosting | herbal tea | mulethi tea for #PittaBodyType-2020 (Step-by-Step recipe)

Tea for immunity boosting
Or How to make herbal tea called Mulethi tea with Shatavari and Bramhi herbs for immunity boosting especially design for Pitta body type for balancing Pitta dosha

•1. ingredients•2. process or method•3. benefits
, facing problems caused by Pitta Dosha  such as acidity, heartburn, inflammation, skin rashes, hot flashes, irritability etc. related to Pitta Dosha.  use this soothing and cooling herbal tea this will suits you better.

And  how it balances Pitta Dosha

This tea is especially design for those, who have a Pitta body type. 

Why it is important to choose tea for immunity boosting according to your body type? The answer is very simple

It is not necessary that the one formula will suits for every person. because every person has different body type. We all born with a unique proportion of the three biological energies called (doshas) of vata, pitta and kapha which are responsible for the formation of our mental and physical characteristics

•if any one of them increases in excessive amount causes mental imbalance and improper functioning of body organs.

•So that Our job is to bring these Doshas back to their originally balanced state.

 - To Understand,  what works for you, what suits for you is the fundamental key to enjoy the  healthy and balanced life.

Now coming to main thing How To Prepare Mulethi Tea | Step-By-Step Recipe Of mulethi Tea with Shatavari and Bramhi powder

So the Ingredients are-1. Water- 2 cup 1. Mulethi powder- 1/2 tsf 2. Shatavari powder-1/2  tsf 3. Brahmi powder- 1/3 tsf 4.  coriander seeds 1/4 teaspoon 5.  Fennel seeds 1/4 teaspoon • •Lemon and honey to taste

• Step 1. Boil water in a saucepan.

Step 2. Add Mulethi, Shatavari and Brahmi powder and than add coriander and funnel seeds to it,  close the lid and boil it for 3 to 5 minute in medium flam, Until it remains 1 cup, and than switch off the flame.

•Step 3. leave it for 5 minutes to infuse well and get lukewarm.

•Step 4. Strain it in a cup and add lemon juice and honey to it.

•its optional , if you want to add some taste than add it, otherwise its not very necessary, its all up to you.

Benefits of this tea

•1. it strengthens the immune system or it improve your immunity.

•Because it has excellent ingredients like Mulethi, Shatavari and brahmi- they all are very potent to increase your immunity.

•2. Anti-microbial activity

•3. anti-inflammatory activity.

•4. Memory improvement or good for mental health like –Anxiety, depression, insomnia.

•5. Stomach ulcers and disorders of the gastrointestinal tract

----6. Respiratory issues such as asthma and bronchitis

----7. Anti-ulcer activity 

----8.good for Digestive

----9. Hormonal regulation-

•10. Heart healthy effects 

Now, how this tea pacifies the Pitta Dosha

•How let me explain

•Mulethi is sweet taste and satavari and bramhi  is sweet and bitter in taste.

•And all three are cold in potency And guru, (heavy) and Snigdha (unctuous)in property.

•

•Due to its sweet taste and cold potency it balances Pitta Dosha.

-----being heavy and unctuous they also balances Vata Dosha. –

------Coriander and funnel seeds also having the Cooling  and soothing effect

Hence it balances Pitta and Vata Dosha. 

Now here are some precautions- If you're thinking of trying pitta tea, there are a few things you should know:

1. avoid drinking excess amounts of any type of tea. for instance this tea mulethi or

•Licorice, and it contains glycyrrhizic acid or glycyrrhizin, which may cause high blood pressure and other adverse effects.

2. Pregnant or nursing women and children shouldn't drink pitta tea. There's some evidence, for instance, that fennel may cause preterm labor

  Pitta tea should not be used as a substitute for standard treatment for any health condition.5

 If you're still considering trying pitta tea, be sure to talk to your doctor first to weigh the pros and cons and to see whether it's appropriate for you.

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Tea for immunity boosting | Herbal Tea for immunity | (Ashwagandha tea #VataBodyType) 2020

•Tea for immunity boosting
•Or herbal tea or
•you can say ayurvedic medicated tea for boosting the immune system•According to Ayurved, every person has a particular type of Priority or body type that’s why it is important to choose ingredients according to your body type so that they will suits you better and give more health benefits,•So In this article I am going to give all information about – the tea called Ashwagandha tea specially design for Vata body type 

How To Prepare Ashwagandha Tea | Step-By-Step Recipe Of Ashwagandha Tea:

•Ingredients:

•2 cup of water
1 teaspoon Ashwagandha roots powder

•1 teaspoon  giloy powder

•1/3  inch of Ginger piece or a small piece 

•2 Pinch of Long pepper

2 pinch of cinnamon powder
- Half lemon or add according to your taste
- Honey again as per taste

•Method:

•Step 1. Boil water in a saucepan.

•Step 2. Add the Ashwagandha roots powder,

•Giloy or guduchi powder, Ginger (grated), Long pepper, cinnamon powder

• to it, close the lid and boil it for 3 minutes or Until it remain 1 cup

•switch off the flame.

•Step 3. leave it for 10-15 minutes...

•Step 4. Strain in it a cup and add lemon juice and honey to it.

Ashwagandha Teabenefits : This Herbal Tea May Help Promote Your Strength And Immunity

•This traditional medicinal herb is famed for its immunity-boosting, anti-ageing and de-stressing properties.

•It is also called Indian Ginseng or Winter Cherry.

•"It is used to fight depression, anxiety, boost fertility and brain functioning.

ashwagandha is known for its antibacterial, anti-inflammatory and anti-carcinogenic activities.

•Ashwagandha is pungent, bitter and astringent in taste

•Snigdha or unctuous and Light  in properties

•And hot in potency

•It balances Tridosha especially Vata Dosha

•Guduchi Giloy, another helpful ingredient used in this drink is again, a natural fever suppressant. It possesses anti-inflammatory, anti-cancer, antipyretic, anti-oxidant, anti-viral , immunomodulatory properties. It also has rejuvenating property.

•It balances Tridosha especially Vata and Kaph Dosha.

Here I summarized 12 Benefits of this tea

•immunity-boosting, anti-ageing and de-stressing properties.•It is very good nervine tonic and soothes nerves. It relieves in numbness. Also good for sleep disorders.
•It improves blood circutation •It is a very good anti oxidant.it is used as a heart tonic also.•It improves muscle strength, hence enables ones to be more physically active and fit,
• •It improves body nourishment•Useful in cough, cold.•Bring down inflammation.•Anti toxic, useful in detoxification•Useful in Asthama or chronic respiratory dosorders •Useful in injury healing•It improves muscle mass and strength•Overall it improves health and  immunity. 

  

THANKS FOR READING AND WATCHING THIS VIDEO

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Foods rich in calcium | Food rich in calcium (Top 5 food- For Vegans, Ve...

Foods rich in calcium | Food rich in calcium (Top 5 food- For Vegans, Vegetarians)

If you're lactose intolerant, vegan, vegetarian or simply just don't like milk products then here's a list of 5 foods highly rich in calcium.  

•Before go dive in to food rich in calcium

•Just know first few things, which are very important like-

•

•What is daily requirement of calcium ?

• Daily requirement of calcium for 19-50 years age group  is 1000 mg to 1200 mg that is equivalent of three whole glasses of milk..

•700-1000 mg for  kids and about 1300 mg for teenagers and

•250-300 mg for infants.

•Getting this amount from diet, with or without supplements, may be enough to keep your bones healthy.

 its easy to take calcium rich diet but its absorbtion in our body is quite difficult, it needs vit d and other supportive nutrients.

So always prefer that kinds of food.

5 highly calcium-rich food

•1. Sesame seed - Sesame seeds are highly potent and are widely used for medicinal purposes since ancient times.

•1 tablespoon of sesame seeds has 88 mg of calcium.

•Sesame seeds also contain zinc and copper, and both are beneficial to bone health. 

-      It also rich in vitamin E, natural antioxidant, vitamin K, magnesium, iron and vitamin B6.

•According to Bhavaprakash (text of ayurveda): The black sesame seeds are the best, white is of medium quality and rest sesame seeds including red are of inferior quality

-  it is sweet, accompanying with astringent taste  and hot in potency.

•according to Ayurveda It calms vata and kapha and slightly increases pitta.

•It helps to strengthen the bones, muscles and joints as it contains rich amount of calcium, It is good for teeth.

• It is an excellent laxative.

• It has anti ageing and rejuvenating properties.

•It improves overall strength and immunity.

•According to Acharya Charak , no other thing is equivalent to sesame in healing vatic disorders. So its routine intake will surely help in preventing vatic disorders.

•Try toasting them and sprinkling the seeds over a salad or baking them in bread for a nuttier flavor.

•Or Simply take 1 tablespoon of roasted sesame seeds after meal once in a day or if your body type is not pitta body type then take it 1 tsf two times a day.

• because it is hot in potency.

•So that it should be avoided during pregnancy, lactation period, menorrhagia, metrorrhagia (or heavy bleeding). 

•Moringa– Fresh moringa leaves are rich in calcium. Moringa lives contains four times the amount of calcium found in milk.

•30 Grams of Moringa Leaf Powder contains 601 mg calcium.

•Moringa contains many healthful compounds such as, beta-carotene, thiamine, riboflavin, niacin, pyridoxine, folate, ascorbic acid, calcium, potassium and iron.

•Almost all parts of the tree including the seeds, pods and leaves, are eaten or used as ingredients in trditonal herbal medicnes.

•Moringa also supports brain health, reduces inflammation and detoxifies the body through the digestivbe system. It also helps improve liver function.  Moringa also used successfully to treat diabetes also.

• •today, moringa is readily available in various forms, including capsules, extracts, oils, powders and teas. The seeds can also be roasted and eaten like nuts, and the flowers can be used to make tea.

•However, the easiest way to consume moringa is in powder form, made from dried leaves.

•Its  Dose – is 3 to 4 gm with water after breakfast once or twice in a day.

•

•The taste is much milder than the seeds, and dried leaves actually contains higher amounts of nutrients than the fresh versions.

•If you have thyroid problem, diabetes, blood pressure or any liver problem. than you have to be aware of Some of the medications  particularly Used to combat these problems. 

•Because  Moringa has shown to be effective at  lowering blood sugar level and  blood pressure also its leaf may aid the thyroid function.

•So use it undoutedely but frequently check your thyroid profile,blood sugar level and blood pressure.

- Dried figs are also a healthy option.

- 100 g of figs have 162 mg of calcium.

-Or 2 medium size figs have 65 mg of calcium.

, as well as a healthy dose of magnesium and iron.

Figs or anjeer is a densely sweet and an astringent fruit, which is hard to digest and has cooling power.

As per ayurvedic principles it helps in balancing Vata and Pitta Dosha.

It improves digestion, it is natural laxative for preventing constipation and other digestive problems like irritable bowel syndrome.

Because figs are low in calories – it helps in weight loss.

It also prevents hypertention, rich in antioxidant,

Despite being relatively high in sugar, they are also considered to be quite safe to be included in diabetes diet- it is the high fiber content of figs that ensure that all the sugar is not immediately released into the system.

 But don’t take too many figs at a time always eat 1 or 2 figs at a time.

•“How much calcium is in almonds?”

•Well, 100 g of raw almonds (about 75 almonds) provides 264 mg of calcium

- almonds are also good for the health of your bones and teeth. They are rich in calcium, a mineral which works with Vitamin D in the body to build bones and improve strength of teeth.

•Almonds also provide a significant amount of potassium, magnesium, phosphorus, manganese, and copper– all minerals that are essential for supporting healthy bones. 

•almonds provide a generous helping of antioxidants, especially when you consume them with the skin still on. See, almond skins contain a range of flavonoids, while the “meaty part” contains vitamin E.

•You can take almonds raw or toasted as a snack or add them to dishes or as a almond milk.

•How Many Almonds You Should Eat daily ?

•Eat 8-10 soaked almonds in a day.

Don’t eat more than that at a time.

-Regular consumption of almonds can help in boosting immunity.

-100 g of soybeans have 145 mg of calcium.

• - Soya milk, soya beans and tofu are all great sources of calcium.

•Soya milk contains almost 261 mg of calcium and calcium is not all its rich in. It's also got iron magnesium, protein and selenium. 

You can take soybeans in many forms like-

•Soymilk, •Tofu: or
•Whole Soybeans: in  Roasted form.•Consumption of soy products may reduce the risk of osteoporosis in women who have undergone menopause

Daily dose of soybeans

•1 serving or 1 cup of soy milk

•or 1/2 cup of tofu.

•for adult intake of soy protein is 15-25 grams per day

•Limit soy to one serving a day (no more than 30 milligrams .

•Avoid soy supplements made from isolated soy components.

If you are non vegan or non-vegetarian than these are the best option-

•1. milk, - per 100 gm of milk contain 122mg-

•2. yogurt- per 100 - 199mg. dairy products are a great source of calcium.

 3. eggs 56 mg per100 g

4. fish- Salmon, Tuna, Catfish, best thing is that they all are rich in vit d also, which is essential to absorb calcium, so that they all are good option if you are non vegetarian.

Here are some HERB and  mineral preparation IN AYURVEDA THAT HELP RECOVER FROM CALCIUM DEFICIENCY

•Shankh bhasma,
•Kapardi Bhasma,
•Godanti Bhasma •CORAL (PARVAL PISHTI)•AGATE (AKKI PISHTI)•PEARL (MUKTA PISHTI)• EMBLICA OFFICINALIS (AMALAKI)•GILOY (GUDUCHI)•Shatavari, •Ashwagandha Dry ginger powder.

Thanks

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