Lifestyle disorders stress or distress reduce by Ayurved

For a long time, our country is suffering from some of the biggest problems like

•Poverty

•Hunger

•Water

•Sanitation

•Health

•Lack of education

•Overpopulation

- These all are inescapable  issues in all developing countries. All problems must be solved by us. At least we have to do some efforts to solve those problems.  Among them, the health problem is also one of the most important issue. 

health problems are becoming more common than ever before in the world today,  When I searched about all kinds of humans health suffering than I find that, the main problem 

•Are only three. 1.  lots of distress

•2. Depression,

•3. decreased immunity,

Because of only these problems we are going through all kinds of Mental and physical health disorders. We have to come out from these disorders as early as possible. Otherwise, that day will not very far from us, when all our society will full of sufferings only. And at that time it is very difficult to fight with those problems so it is better to solve it now. So what's the solution.

The Only solution is to change the lifestyle. To change the lifestyle is the only future for health.  Ayurved is the absolute and ultimate solution to follow the ideal lifestyle. I am going to elaborate 4 most important points in this video about stress and distress.

1. What is this the problem, How stress creates some serious diseases? 2. What are the symptoms of unhealthy stress level and Why does it happens and increasing rapidly. 3. what is Its impact on our society, as well as on our health. 4. 5 most powerful way to get rid of stress.

1. its time to pay some attention to our societies worsen suffering that is distress

1.in 1936 Hans Selye created The first definition of stress. He stated that stress is” the non-specific response of the body to any demand for change".

2. In another word, it is a state of psychological and physiological imbalance resulting from the disparity between situational demand and the individual's ability and motivation to meet those needs.”

•Stress is the rate of all wear and tear caused by life.”

•Stress can be positive or negative:

•Stress is good when the situation offers an opportunity for a person to gain something. It acts as a motivator for peak performance.

•Stress is negative when a person faces social, physical, organizational and emotional problems. Then it is called distress and it’s the origin of all kind of disorders.

•So stress is not a bed but distress is a bed.

2. a. How stress creates some serious diseases

•Stress initiates a release of cortisol, norepinephrine hormone. These are stress hormones And one more hormone called serotonin it is responsible for peace and happiness. When stress becomes chronic it causes an imbalance of these hormones. it can damage neurons in our brain, the result is that loss of short term memory, depression, low immunity, increases blood pressure, heart disease, obesity and diabetes, migraines, infertility etc.

• Nearly “75-90% ailments are  stress-related ailments”

 b. What is the signs and symptoms of unhealthy stress levels

.  Repeated headaches

1.Stuttering or Smother or stammer

2.grinding teeth, tremors/shaking

3.frequent sweating

4.Insomnia, nightmares

5.muscle pains

6.Depression, excess anxiety

7.digestive difficulties decreased appetite

8.chest pains

9.reduced work efficiency

- It is not necessary that the person who is suffering from distress should be having all symptoms. He or she may be suffering from 1 or 2, or more than 2 symptoms also.

c. Why does it happen or Why we are going through stress

•It has two reasons, one is

•1. we are Increasing our activities without enhancing our body and mind capability- why is that so, because of today’s money oriented, competitive, economic mindset, technologically supported gazed etc.- the result is that we are incapable to manage our body and mind well. The result is stress, depression etc.

2.  People’s lifestyle- which is becoming increasingly unhealthy. LIKE wrong practice of daily routines life, Wrong food habits, the wrong type of food, THAT’S Why our Immunity is decreasing.

•Not involving in sadachara (morality), sadhvritta (well-behaved), as I already said everything is related to our mind.

•We are not giving enough importance to our body and mind. Do not give enough rest to our body and mind, in term of exercise like yoga, asana, meditation and all that.

3. Now, in what extent theses problems are increasing, and making our society as worsen as never before,

•Here are some data:-

•According to cigma ttk health insurance survey - about 89% of the population in India is suffering from stress, compared to the global average of 86%.  Isn’t it a big percentage, only 11 % of people are remaining who are not suffering from stress, means almost 90 % of the population is suffering from stress.

• by 2020 we are forecast to be the youngest country in the world. Unfortunately, India has the highest suicide rate in the world.  According to who  in 2019- the suicide rate of India is 16.3 per 100k and the rank is 21 out of 176 countries,

•There is about 1 suicide occurring in every 40 seconds across the globe. What is The reason for that, there is lack of economic, social and emotional resource. More especially academic pressure, workplace stress. One more reason is urbanization and the breakdown of the traditional large family support system.

• NCRB national crime records bureau 2015, quoted that in every 1 hour one student commits suicide in India.

•Isn't it shameful. Why it is so Because of,  parents and schools can not prepare children mentally and psychologically for the many triggers in the world.

•We have to ensure an environment which promotes positive well-being, mental health education and also promote coping skills in youth. 

4.How to get rid of distress
there are 5 very effective ways to deal with distress.

1. Surya namaskar- it is set of 12 Asana or poses. How to do Surya Namaskar, you can find it on the internet very easily. It has lots of benefits like- it is Anti-anxiety, Anti-depressant and calming effect. Improve memory, enhance the nervous system, delays the signs of ageing, good for skin and hair, enhance blood circulation.

- It also stabilizes the activity of the thyroid and endocrine glands.

-It is a complete exercise involving the physical, mental, and spiritual aspects required for the overall well being of the body.

2. Listen light and favourite music at least 5 to 10 minutes daily- it can calm anxiety and it has lots of benefits also.

3. Shavasana- it is the most important asana in yoga. It means corpse pose. Laying on the back, arm and legs are spread at 45 degrees, the eyes shut and the breath is long and deep- it decreases muscle tension and anxiety level, also decreases heart rate, blood pressure.

4. Regular sun exposure- this is essential for Vit D production, low level of it also caused depression. It enhances mood and energy by releasing endorphins. Do it at least 10 to 15 min.

5. And last but most important Eat well- because what you eat directly impacts your mood and energy level. How to eat, what to eat, I will describe it in detail in my upcoming videos.

I hope it will help you to come out from distress.

•Life is very precious, don’t waste it by suffering of minor illness so, REDUCE STRESS. FEEL GOOD. Live happily.