happiness through Ayurved

Do we Feel alive and living our life in its fullest form or

do you want to live healthy and disease free life or

how to get your body and mind in its fullest form,

if your answer is yes then this video is especially for you to get that state of body and mind. 

In short happiness through Ayurved

happiness through Ayurveda

How we get happiness through Ayurved, for that we have to come back to our roots, like Ayurved,   it has enormous knowledge for every aspect of life.

1. •for physical health: daily routine life, it includes (day, night and seasonal routine life), diet (wholesome  and unwholesome  food), yoga, pranayama etc.

2. For mental health; Achara Rasayana, Ayurved has a great concept of Achara Rasayana.

Achara Rasayana  means codes of conduct to prevent diseases and living to stress-free life

•these codes of conduct are about how a person should live and what he should do or shouldn't do. It is also called sadachara, it means morality or well behaved, For example, don’t tell lie, don’t hate anybody, don’t get angry, do charity, offer prayers to the god regularly etc. and lot more, around 29 or 30 qualities to obey for a lifetime. We will describe it in details later on.

• it is also an integral part of preventive medicine. The origin of this concept is having a healthy mind on which you have good control. 

Following the Achara Rasayana helps to keep our mind in control and tranquil form as I earlier mentioned it.

Happiness doesn't lie in money, success or fame. It lies within, real happiness lies in gratitude. And it will only come when u know who you are, why we are here. , once you know it, that nothing is yours in this universe, even your body does not totally belong to you, it is made out of 23000 human cells in a genome and 2.5 trillion germs in the same cells, and by which we are living is also coming from outside like food, water, air etc, then only this gratitude comes.  Ayurved is not only just medical science but philosophy also, everything comes from our mind.

If we can follow these rules, automatically, we will become the happiest person in the world, because we naturally take birth for happiness. happiness is the natural form of a human being. And These are the natural way of living life because it is originated with the origin of life and it’s a part of life.

If we want to achieve that healthy state then we should follow some small principles of Ayurveda.
 enormous scientific study shows that, when we are in joyful form, we give our best