How to make turmeric milk | how to make turmeric tea (5 ways to take Turmeric one-by-one) 2020

How to make turmeric milk | how to make turmeric tea (5 ways to take Turmeric one-by-one) 2020

Here you will find the 5 way to take turmeric

How to make Turmeric milk or golden milk or How to make Turmeric teaHow to make Turmeric water or How to take Turmeric powder and Turmeric curcumin capsule or tablets.

1. Turmeric tea- take 2 cups of water to add 3 to 4 gm turmeric powder and 500 mg black pepper, boil it until 1 cup remain. add a little bit of honey or lemon to taste). Take it lukewarm in the morning.take it once a day as a nutritional supplement.Adding black pepper with turmeric increased its absorption

2. turmeric milk – take 1 cup of milk and 1 cup of water add 3 to 5 gm turmeric powder- boil it until 1 cup remains, drink it lukewarm after breakfast. it is always good to take turmeric with milk for more absorption.

3. turmeric powder- you can take 3 to 5 gm of turmeric powder directly with waterthis is the easy simplest form to take.You can also add 250 mg black pepper in 5 gm of turmeric.It will also increase its absorption.

4. turmeric water.Simply add 4 to 5 gm of turmeric in 1 glass of lukewarm water or normal water mix it and drink it. Once in a day.

5. turmeric curcumin - curcumin is an extract form. One fresh teaspoon of ground turmeric has around 200 milligrams of curcumin. You can take its cap 500 mg 1 bd or tab 1 bd with plain water after meal. This form is usually given by the physician as medicine in particular health conditions like – cancer and other diseases.If you want to take turmeric curcumin then consult with your physician first.