google-site-verification: google96ee3105cd446379.html google-site-verification: google96ee3105cd446379.html May 2020 ~ explore Ayurved

explore Ayurved

explore Ayurved Health videos, health tips, Ayurved health tips, health fitness, lifestyle disorders, holistic healing, explore Ayurved, pure Ayurved, home remedy, treatment of diseases

explore Ayurved

explore Ayurved Health videos, health tips, Ayurved health tips, health fitness, lifestyle disorders, holistic healing, explore Ayurved, pure Ayurved, home remedy, treatment of diseases

explore Ayurved

explore Ayurved Health videos, health tips, Ayurved health tips, health fitness, lifestyle disorders, holistic healing, explore Ayurved, pure Ayurved, home remedy, treatment of diseases

explore Ayurved

explore Ayurved Health videos, health tips, Ayurved health tips, health fitness, lifestyle disorders, holistic healing, explore Ayurved, pure Ayurved, home remedy, treatment of diseases

explore Ayurved

explore Ayurved Health videos, health tips, Ayurved health tips, health fitness, lifestyle disorders, holistic healing, explore Ayurved, pure Ayurved, home remedy, treatment of diseases

Friday, 22 May 2020

dincharya kaisi honi chahiye | Daily routine in hindi (one-by-one) | Ayurveda dincharya |

dincharya kaisi honi chahiye | Daily routine in hindi (one-by-one) | Ayurveda dincharya |

Saturday, 9 May 2020

skin health | Skin health care (electrolytes infused skin care) | Skin health care tips


skin health | Skin health care (electrolytes infused skincare) | Skin health care tips

 1. what is the Electrolyte-infused skincare? 
- If you don’t know then don’t worry In this article, I am going to give you the whole idea of this biggest beauty trends. Electrolyte-infused skincare is the next big thing in beauty (and it will give you the plumpest, most radiant skin) Now Electrolyte Skincare Is in the market To Up Your Skin's Energy Levels. 

2. What does it mean? 
-Essentially, electrolytes are minerals (like calcium, magnesium, potassium and sodium) that conduct electricity when they’re mixed with water. They allow your cells to generate energy and help to regulate the water levels in your body.

3. WHAT'S THE RELATIONSHIP BETWEEN ELECTROLYTES AND SKIN?

When skin loses electrolytes, it looks and feels depleted, "Electrolytes in skincare step in to replenish that moisture balance or Cure Dry Skin and strengthen skin's barrier

Technically speaking, they dissolve in the body's fluids, creating an electric charge which helps skin's water pathways (aquaporins) transport vital hydrating substances like ceramides that give skin a supple look and feel, 

4. HOW to ELECTROLYTES DELIVER ENERGY TO SKIN?


As it ages, our skin starts to get more sluggish, and so our cells become less efficient at eliminating the by-products (or bad stuff) that stop the good stuff from getting where it needs to go. This is where electrolytes come in.

Let's break down, one by one...

1. "Potassium is one of the minerals that helps facilitate water pathways within skin, ensuring balanced hydration levels. Potassium also plays a role in reinforcing the skin's barrier by helping to organize the various lipids so they build a better barrier,"
2. "Magnesium helps to improve hydration and skin barrier repair, while also enhancing skin's natural shedding process.
Plus, it helps generate adenosine triphosphate to energize cells.
3. calcium: "Calcium works as a humectant to draw and hold moisture in skin's uppermost layers. Simultaneously, it plays a critical role influencing how new cells are formed and how they move from the lower layer (dermis) to the surface (epidermis

So if any ingredient or formula which will provide you with the benefits of potassium, magnesium, calcium. It will help you to improve your skin health
So we have to embrace the latest skincare trend and start using electrolyte skincare products like electrolyte-infused moisturiser, Coconut Water Cream, electrolyte-infused Tinted Moisturisers And Concealers etc.
for best and fast result.

Now here are the 5 best ayurvedic herbs for the radiant glow of the skin

1. Madhuyasthi powder
2. Manjistha powder
3. Nagkeshar powder
4. Chandana Powder
5. vetiver powder
Dosage – 3 to 4 gm after breakfast or meal with normal water.

These herbs can be used individually or combine and also take internally or apply externally

Tuesday, 5 May 2020

how to boost immunity power | how to improve immunity power | How to boost immunity naturally

how to boost immunity power

how to improve immunity power

How to boost immunity naturally

Giloy An adorable herb of Ayurveda that not only recovers you from dreadful diseases but also makes you strong internally and improves your immunity so that you can easily evade from any ailment.
it also is known as ‘Amrita’, which means ‘the root of immortality’, because of its abundant medicinal properties and one of the best Rasayana or rejuvenation herb. Rasayana or rejuvenation is such a form of treatment in which all the tissues are nourished and enhanced.
It has been reported that it works by these responses-
1. it is boosting the phagocytic activity of macrophages, phagocytes are cells that protect the body by ingesting harmful foreign particles, bacteria, and dead or dying cells. Phagocytes are crucial in fighting infections, as well as in maintaining healthy tissues by removing dead and dying cells.
2. production of reactive oxygen species in human neutrophil cells, Neutrophils are the superheroes of the body’s immune system. Normally mild-mannered, they travel through the bloodstream until they reach an emergency situation, such as a cut or infection, where they switch into battle-mode to engulf and destroy foreign invaders. In short, they are essential for killing bacteria and other microorganisms.
3. enhancement in nitric oxide production by stimulation of splenocytes and macrophages indicative of anti-tumour effect. Splenocytes are the cells of the spleen, the spleen also plays an important part in your immune system, which helps your body fight infection. Spleens main function is to act as a filter for your blood. When blood flows into your spleen, it recognizes and removes old, malformed, or damaged red blood cells by macrophages. Macrophages are large white blood cells that specialize in destroying these unhealthy red blood cells. And, Nitric oxide is important as a toxic defence molecule against infectious organisms. Nitric oxide is an intercellular messenger that has been recognized as one of the most versatile players in the immune system Aqueous Tinospora or Guduchi extract has been also reported to influence the cytokine production, mitogenicity, stimulation and activation of immune effector cells. Besides its ability to modulate the immune system,
Guduchi is a powerhouse of antioxidants like ascorbic acid, lycopene and carotene—they have anti-ageing properties,
and also protect the cells of your body from free radical damage. This effect can be traced to the zinc and copper it contains. It also contains Calcium, phosphorus, iron and manganese.
According to AyurvedDosha aspect of GuduchiAs far as taste is concerned Guduchi (Giloy) is astringent, bitter and pungent. Along with removing accumulated Pitta, Guduchi has immense potential to balance all the Doshas in the body.Due to these properties, Guduchi, when consumed in the right quantity, helps in enhancing immunity.